Buttery flavor, immense crunch, and subtle sweetness sum up these medium-sized rounded nuts. Macadamia nuts are the fruits of the macadamia tree, with a famously hard outer shell, They are a tough nut to crack, for sure.

These nuts contain some of the most important essential vitamins and minerals – some of which include vitamin A, B vitamins, iron, folate, manganese, protein, healthy fats, and the all-powerful antioxidants.

Being full of fiber and other minerals like magnesium and potassium – these nuts improve heart health. They help reduce cholesterol and blood pressure. The fiber in these nuts can also be used for treating diabetes. Macadamia nuts are good sources of calcium that help prevent bone demineralization and the antioxidants rejuvenate your skin and hair.

Every year, September 4 is celebrated as the National Macadamia Nut Day.

Macadamia Nuts