Sesame seeds (Sesamum indicum) are minuscule edible seeds that are extremely favorable for health. They are the seeds of a plant of the Sesamum genus, homegrown in India and Africa. Sesame seeds add a nutty taste and a subtle, almost invisible, crunch to many dishes. They are available all through the year.
They are generally added to salads as an ingredient or topping for bread and grain products, crackers, sushi, cakes, soups, breading for fish and meat, and a wide variety of other recipes.
Sesame seeds are essential for bone mineral density. Sesame seeds are a rich source of natural oils and minerals like calcium, iron, etc. therefore, these seeds are profitable in preventing cancer and heart problems.